SUMMER 2021 SESSION: JULY 12 – AUGUST 14 (5 WEEKS)
MY YOGA TIME (PRE-RECORDED VIDEOS)
Let’s get moving and have some fun with yoga! This playful, bilingual, and creative yoga class is great our smallest yogis with an adult’s support. During this playful 30-minute practice you will learn the foundations of breathing, yoga poses, and mindfulness. Bilingual instruction will flow between English and Spanish. Release some stress, find calm, and have fun after a long day of sitting in front your computer!
It is recommended that students participating are ages 5 – 7 with the help of a guiding adult, but it is up to you at home if you have younger and older children that would like to join. No yoga experience is necessary!
My Yoga Time is taught by Ms. Vanessa with Yoga@.
This format for this class will be pre-recorded videos that will be e-mailed to registered students once a week on Wednesdays at 11 am. If participating at this time doesn’t work for you, you can access the video at whatever time is best for you and your little yogis at home! If it is helpful to have a weekly routine, we got you that way too! Whatever works for you is what we are here to support. The videos will also be accessible on our Youtube channel.
To participate, you will need:
laptop, computer, i-pad, smartphone, or other device with a strong internet connection
some space to move your body freely through poses
If you have a yoga mat and other yoga props, go ahead and grab them! If not, you can also use a towel, blanket, and a small pillow. Make sure to have plenty of water close by to keep you hydrated.
Welcome and get ready to unwind and move your body in this fun and relaxing family yoga experience!